CrossFit Valley Forge – Daily WOD
Warm-up (No Measure)
Elevated Couch Stretch x90s
Banded Hamstring Contractions x30
Banded Overhead Distraction x60s
Metcon (AMRAP – Rounds and Reps)
With a partner, complete:
Odds: 20 Cal Row
Evens: 20 Wall Balls
10 Double DB DL 50/35
20 Ring Push Ups (4″ up)
30 Abmat Sit Ups
Break all reps how you see fit.
Only one head of each DB has to hit ground.