Rugrats

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Rugrats (Time)

On the 4:00 x 5 Rounds:

12 Burpee Box Jumps

18 Dumbbell Front Squats

12/9 Calorie Row

Box – 24″/20″

Dumbbells – Two 50s/35s

Score your slowest time.

Start Heat 2 at 2 minutes.