CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility and Dynamic WarmupHappy New Year! (Time)Against a 15 minute Up Clock, complete: 400m Run 10 Alt DB Power Snatches 50/35 200 Dubs (x2 Singles) 10 Alt DB Power Snatches 100...
CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility and Dynamic WarmupGymnastics4 Min Pull and Push (2 Rounds for reps)2 Min of Strict or Kipping Pull-ups, directly into, 2 Min of Strict or Kipping HSPU Record which way...
CrossFit Valley Forge – Daily WODLast completed on April 6, 2018.View Public WhiteboardStrengthDeadlift (Build to a Heavy 5 in 12 min)MetconCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
CrossFit Valley Forge – Daily WODLast completed on May 24, 2018.View Public WhiteboardWarm-upWarm-up (No Measure)Mobility and Dynamic WarmupMetconMetcon (Time)For Time: 150 Dubs (x2 Singles) 75 Reverse Lunges 50 KB Swings 52/35 25 DB Power Cleans 50/35# 50 KB...
