Master’s Comp

CrossFit Valley Forge – Masters Comp

Metcon (Weight)

Not for Time:

50′ HS Walk + 5 Strict Weighted Pull-Ups

50′ HS Walk + 4 Strict Weighted Pull-Ups

50′ HS Walk + 3 Strict Weighted Pull-Ups

50′ HS Walk + 2 Strict Weighted Pull-Ups

50′ HS Walk + 1 Strict Weighted Pull-Up

Metcon (Weight)

On the 2:00 x 6 (12:00 Total):

Rounds 1+2+3 – 5 Deadlifts + 5 Deficit Kipping HSPU

Rounds 4+5+6 – 3 Deadlifts + 3 Deficit Kipping HSPU