Kristeen

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Strength

Sumo Deadlift (2 reps E90s for 12 min)

Build to 2RM

Metcon

Kristeen (Time)

3 Rounds:

500 Meter Row

12 Deadlifts

21 Box Jumps (24″/20″)

Rx+ 245/165

Rx 185/135

Rx Masters 155/105