WOD For Warriors 2018

CrossFit Valley Forge – Daily WOD

Heats at 9am and 9:30am. Be ready to go!

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Metcon

Armistice (AMRAP – Rounds and Reps)

“Armistice”

11 min AMRAP

RX – 135/95

11 Power Cleans.

11 Burpees (Over Bar).

19 Deadlifts.

18 Pull Ups.

Scaled – without Barbell

11 Push Ups.

11 Burpees.

19 Sit Ups.

18 Air Squats.