Taser

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Taser (Time)

For Time:

30 Power Snatches (115/80)(85/60)

1 Mile Run

Directly into…

30-20-10:

Kettlebell Swings (24/16)(20/12)

Thrusters (75/55)(60/45)
Rx Options:

(Rx is first set of numbers)(Rx Master’s is second set of numbers) 45 Years Old +