Recover This

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility

Elevated Couch Stretch x90s

Banded Hamstring x90s

Banded Overhead Distraction x30s

Banded Hip Flexor x60s

Squat Test x2 min

Dynamic Warmup

Metcon

Metcon (Time)

3 Rounds For Time

600m Row

60s Side Plank (L + R for 30s each)

15 Barbell Curls

60s Plank

15 Back Rack Reverse Lunges

Rx 35/15

Rx+ 65/35