CrossFit Valley Forge – Daily WOD
Warm-up
Warm-up (No Measure)
Mobility
Elevated Couch Stretch x90s
Banded Hamstring x90s
Banded Overhead Distraction x30s
Banded Hip Flexor x60s
Squat Test x2 min
Dynamic Warmup
Metcon
Metcon (Time)
3 Rounds For Time
600m Row
60s Side Plank (L + R for 30s each)
15 Barbell Curls
60s Plank
15 Back Rack Reverse Lunges
Rx 35/15
Rx+ 65/35