CrossFit Valley Forge – Daily WOD
Strength
Bear Complex (EMOM 10. Build across. )
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Min 1 is 30% of Push Press. Are allowed to Cluster-back squat into Push Press.
Metcon
Blitzen (Time)
5 Rounds:
20/14 Calorie Row
30 Dubs
10 Thrusters (95/65)
30 Dubs