CrossFit Valley Forge – Daily WOD

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Bear Complex (EMOM 10. Build across. )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Min 1 is 30% of Push Press. Are allowed to Cluster-back squat into Push Press.


Blitzen (Time)

5 Rounds:

20/14 Calorie Row

30 Dubs

10 Thrusters (95/65)

30 Dubs