CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility and Dynamic WarmupGymnasticsRing Dips (3-6 reps EMOM 6)Maintain at least 3 reps per minute of toughest scale possible. Feel free to switch midway to maintain quality of...
CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility and Dynamic WarmupStrengthFront Squat (Build to Heavy Triple)Perform 6 sets of 3 in 12 min.OlyHang Clean (5×3, Build to 3RM)Perform 3 Hang Squat Cleans E2MOM for 10...
CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Mobility and Dynamic WarmupStrengthSumo Deadlift (2 reps E90s for 12 min)Build to 2RMMetconKristeen (Time)3 Rounds: 500 Meter Row 12 Deadlifts 21 Box Jumps (24″/20″)...