Ground Breaking

Oct 30, 2018 | W.O.D.

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Strength

Overhead Squat (1RM)

Metcon

Ground Breaking (Time)

For Time:

50/35 Calorie Row

600m Run

35 Lateral Burpees over the Bar

50 Overhead Squats (95/65)
Start Heat 2 at 5:00. Partner on rowers, but have your own bar.