CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Oly

Snatch (1RM)

Metcon

Hands Down (AMRAP – Rounds and Reps)

AMRAP 12:

30 Double-Unders, 10 Power Cleans

30 Double-Unders, 10 Hang Squat Cleans

30 Double-Unders, 10 Push Presses

30 Double-Unders, 10 Reverse Lunges

30 Double-Unders, 10 Thrusters

Rx – 115/80