CrossFit Valley Forge – Daily WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Down and Out (Time)

16-14-12-10-8:

HR Pushups

CTB Pull-Ups

Row Calories

Overhead Plate Reverse Lunge L+R=2 (25/15)

200 Meter Run after each round