CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Boats and Toes (Time)

20-16-12-8:

Calorie Row

Burpee Box Jumps (24″/20″)

Directly into…

20-16-12-8:

Toes to Bar

Dumbbell Power Snatch (50/35)