Time For Payback

Oct 25, 2018 | W.O.D.

CrossFit Valley Forge – Daily WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Boats and Toes (Time)

20-16-12-8:

Calorie Row

Burpee Box Jumps (24″/20″)

Directly into…

20-16-12-8:

Toes to Bar

Dumbbell Power Snatch (50/35)