CrossFit Valley Forge – Daily WOD
Warm-up
Warm-up (No Measure)
Mobility and Dynamic Warmup
Metcon
Boats and Toes (Time)
20-16-12-8:
Calorie Row
Burpee Box Jumps (24″/20″)
Directly into…
20-16-12-8:
Toes to Bar
Dumbbell Power Snatch (50/35)