CrossFit Valley Forge – Daily WOD
Warm-up (No Measure)
Elevated Couch Stretch x2 min
Lying Banded Hamstring x1 min
Banded Hip Flexor x1 min
Banded Overhead Distraction x30s
Extended Dynamic Warmup
Happy Halloween Party Day… all classes will be running our spooky workout that you must come in to find out… Don’t forget that wearing a costume will help you out so make sure to wear one and celebrate at night from….