CrossFit Valley Forge – Daily WOD

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Warm-up (No Measure)


Elevated Couch Stretch x2 min

Lying Banded Hamstring x1 min

Banded Hip Flexor x1 min

Banded Overhead Distraction x30s

Extended Dynamic Warmup


Metcon (Time)

Happy Halloween Party Day… all classes will be running our spooky workout that you must come in to find out… Don’t forget that wearing a costume will help you out so make sure to wear one and celebrate at night from….