CrossFit Valley Forge – Daily WOD
Warm-up (No Measure)
Dynamic Warmup Only
Metcon (AMRAP – Rounds and Reps)
2K Row For Time
Rest 5 min, then:
15 Air Squats
Today has two tests. First is to attempt to PR the 2K Row. Then recover in 5 minutes, and get as many rounds of Cindy as possible in 10 minutes. Record that score here.
Run 2 heats if needed.
Rest 5 min before Metcon 2. Everyone will be on their own after 5 min rest in regards to the clock.
2k Row (Time)
Max Effort 2k Row