CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Long Gone (AMRAP – Reps)

5 Rounds:

1:00 Wallballs (20/14)

1:00 Alternating DB Snatches (50/35)

1:00 Calorie Row

1:00 Rest