Two Tone

Oct 5, 2018 | W.O.D.

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Two Tone (Time)

For Time:

30-20-10:

Dubs

Kettlebell Swings (53/35)

Dubs

Directly into…

10-20-30:

Deadlifts (95/65)

Row Calories

Rx+ 135/95