Twenty Something

Sep 20, 2018 | W.O.D.

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Oly

Push Press + Push Jerk + Split Jerk (6×2 )

Take 20 minutes.

PP + PJ + SJ is one complex. We want 2 complexes without dropping the bar.

Metcon

Twenty Something (AMRAP – Rounds and Reps)

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24″/20″)

30 Toes to Bar

30 Calorie Row