CrossFit Valley Forge – Daily WOD
Warm-up (No Measure)
Mobility and Dynamic Warmup
Push Press + Push Jerk + Split Jerk (6×2 )
Take 20 minutes.
PP + PJ + SJ is one complex. We want 2 complexes without dropping the bar.
Twenty Something (AMRAP – Rounds and Reps)
30 Overhead Squats (95/65)
30 Box Jumps (24″/20″)
30 Toes to Bar
30 Calorie Row