Sky Hook

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Strength

Push Press (5×3)

Build from 70%-90%+

Metcon

Sky Hook (Time)

3 Rounds:

20 Hang Power Cleans

20 Front Squats

20 Push Presses

Rx – 95/65