Turtle Club

Jul 27, 2018 | W.O.D.

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Mobility and Dynamic Warmup

Metcon

Turtle Club (Time)

For Time:

21 Overhead Squats, 200m Run

21 Thrusters, 200m Run

15 Overhead Squats, 200m Run

15 Thrusters, 200m Run

9 Overhead Squats, 200m Run

9 Thrusters, 200m Run

Barbell – 95/65