CrossFit Valley Forge – Daily WOD
Warm-up
Warm-up (No Measure)
Mobility and Dynamic Warmup
Strength
Box Squat (5×2 Build across)
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2, AMRAP 20:
50/35 Cal Row
50 Toes to Bar
50/35 Cal Row
200 Meter Wreckbag Run (70/50 KB)
One partner works, one rests.
Both partners run and can switch the KB back and forth.
Run counts as 1 rep.