Deadly Run

Jun 5, 2018 | W.O.D.

CrossFit Valley Forge – Daily WOD

Oly

Split Jerk (8×1 )

Metcon (Time)

Deadly Run

For Time:

21 Deadlifts 225/155

400m Run

15 Deadlifts

400m Run

9 Deadlifts

400m Run

Rx+ All reps Unbroken