CrossFit Valley Forge – Daily WOD

Gymnastics

Warm-up (No Measure)

Muscle Up Practice
If you don’t have muscle ups work on transitions. If you have muscle ups work on bar or ring whichever is a weakness. Perform 3-5 EMOM for 6 minutes.

Warm-up (No Measure)

Muscle Up Practice
If you don’t have muscle ups work on transitions. If you have muscle ups work on bar or ring whichever is a weakness. Perform 3-5 EMOM for 6 minutes.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

15 Power Sntaches 75/55

30 Double Unders

15 Box Jump Overs

30 Double Unders