05/19/2018

May 19, 2018 | W.O.D.

CrossFit Valley Forge – Daily WOD

Oly

Squat Snatch (Build to a heavy single)

Metcon

Metcon (Time)

For Time

800m

5 Rope Climbs

30 Shoulder Overhead 115/75

5 Rope Climbs

800m Run