CrossFit Valley Forge – Daily WOD
Oly
Segment Clean (6×2)
2 second pause at knee
Metcon
Metcon (Time)
With a partner
3000m row
Partners switch every 500m. While one partner rows the other completes as many rounds and reps of:
10 Russian Kettlebell Swings
10 Goblet Squats
10 Abmat Situps
(53/36)
Post Rounds and reps in comments.