King of Prussia’s PREMIERE FUNCTIONAL FITNESS FACILITY
Welcome to CrossFit Valley Forge!
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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The coaches, the community, and the convenience. The coaches are all top notch and really spend a lot time helping the athletes improve their form and technique. The community of athletes and coaches create a fun environment to both workout in and to socialize with at and away from the gym.
Why would you recommend this gym to others?
In addition to all of the reasons above, the programming is varied and provides challenges for all levels of athlete. The workouts never really get easier, but as you get stronger and your technique improves, you can continually push yourself a little more. I’ve personally seen tremendous growth in myself and many of the other members of the gym.