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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

04.13.18

Friday, 13 April 2018 00:00
Strength
 
Deadlift (3@70% 3@80% 3+@90)
 
Please base percentages off of your Training Max
 
Metcon
 
Every 4 min for 28 min

Run 200m
max rounds of Cindy

RX+ with 20lb vest
 
On every fourth min you will start with a 200m run and then complete as many rounds of Cindy with the remaining time during that four min period.

Score will be number of Cindy rounds completed

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