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02.10.18

Saturday, 10 February 2018 00:00
Metcon
 
AMRAP 10 Minutes:

15 Toes to Bar
45 Double Unders
15 Squat Cleans 135/95lbs
Smart sets on the toes to bar will go a long way. There isn’t much difference in time between unbroken and 3 quick sets of 5. Surely you will be able to make up that time and more on the other movements and later rounds.

When finished please select ONE of the two following workouts based on perceived weakness.
 
Metcon
 
4 Rounds:

16/12 Calorie Row
8 Touch and Go Power Snatch 115/75lbs
Rest 2:00
 
Strength
 
Deadlift (3-6-9-12)
 
Each rep should be slow and controlled, without bounce at the bottom. Weight should decrease slightly over the sets and reps increase.

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