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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

10.12.17

Thursday, 12 October 2017 00:00

Strength

Hang Power Snatch

EMOM 8

WOD

4 Rounds

:30 Renegade Rows 35/20

:30 Russian KBS 53/35

:30 Sit Ups or GHD Sit Ups

:30 Rest

 

AFTER PARTY

MOBILITY WORK...FRAN TOMORROW

 

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