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Friday, 21 April 2017 00:00


Back Squat 

1x5 + 5 lbs from 4/14


For Time:


Bear Complex 75/55

Toes to Bar

*Minutes 0-9: EMOM 3 burpees

*Minutes 10-19: EMOM 2 burpees

*Minutes 20-29: EMOM 1 burpee

**Bear complex can be a squat clean thruster + back squat thruster


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