Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

04.21.17

Friday, 21 April 2017 00:00

Strength

Back Squat 

1x5 + 5 lbs from 4/14

WOD

For Time:

21-15-9

Bear Complex 75/55

Toes to Bar

*Minutes 0-9: EMOM 3 burpees

*Minutes 10-19: EMOM 2 burpees

*Minutes 20-29: EMOM 1 burpee

**Bear complex can be a squat clean thruster + back squat thruster

48 comments

  • Comment Link Kristie Sunday, 22 October 2017 17:51 posted by Kristie

    Greetings from Idaho! I'm bored at work so I decided to check out your blog on my iphone
    during lunch break. I really like the knowledge you present here and can't wait
    to take a look when I get home. I'm amazed at how quick
    your blog loaded on my mobile .. I'm not even using WIFI, just 3G ..
    Anyways, excellent site!

  • Comment Link Carmon Saturday, 21 October 2017 17:20 posted by Carmon

    Hello there! Do you know if they make any plugins to safeguard against
    hackers? I'm kinda paranoid about losing everything I've
    worked hard on. Any tips?

  • Comment Link Latanya Saturday, 21 October 2017 10:39 posted by Latanya

    Very quickly this web site will be famous among all blogging
    and site-building people, due to it's pleasant articles or reviews

  • Comment Link Cortney Thursday, 19 October 2017 12:57 posted by Cortney

    I have been surfing online more than 2 hours today, yet
    I never found any interesting article like yours.
    It's pretty worth enough for me. In my view, if all website owners and bloggers
    made good content as you did, the net will be much
    more useful than ever before.

  • Comment Link Janessa Monday, 16 October 2017 00:03 posted by Janessa

    Heya! I'm at work browsing your blog from my new iphone!
    Just wanted to say I love reading your blog
    and look forward to all your posts! Keep up the fantastic work!

  • Comment Link Les Sunday, 15 October 2017 07:26 posted by Les

    You are so cool! I don't believe I have read something like that before.
    So wonderful to find another person with genuine thoughts
    on this issue. Really.. thanks for starting this up.
    This web site is something that is needed on the internet,
    someone with a little originality!

  • Comment Link Stephan Friday, 06 October 2017 13:01 posted by Stephan

    Does your site have a contact page? I'm having a tough time locating it but, I'd like to shoot you an e-mail.
    I've got some ideas for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it expand over time.

  • Comment Link Joesph Wednesday, 27 September 2017 17:28 posted by Joesph

    If some one wishes expert view on the topic of blogging afterward i
    advise him/her to pay a visit this blog, Keep up the fastidious job.

  • Comment Link Pamala Tuesday, 26 September 2017 09:37 posted by Pamala

    With havin so much content do you ever run into any issues of plagorism or copyright infringement?

    My site has a lot of unique content I've either authored myself or outsourced but it looks like a lot
    of it is popping it up all over the internet without my permission. Do you
    know any ways to help prevent content from being ripped off?
    I'd really appreciate it.

  • Comment Link Edwin Monday, 25 September 2017 18:17 posted by Edwin

    Usually I do not read article on blogs, however I would like to say that this write-up very compelled me to take a look at and do it!
    Your writing taste has been surprised me. Thank you, very nice article.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« October 2017 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Find Us on Facebook

BOML