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Long Socks for Rope Climbs

Sunday, 26 August 2012 00:00

Skill of the Day:

Rope Climbs

 

Workout of the Day

 

3 Rounds of

4 minute "Cindy" Sprints (Cindy is 5 pullups, 10 pushups, 15 squats)

1 minute Rest

 

 

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