Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

Long Socks for Rope Climbs

Sunday, 26 August 2012 00:00

Skill of the Day:

Rope Climbs

 

Workout of the Day

 

3 Rounds of

4 minute "Cindy" Sprints (Cindy is 5 pullups, 10 pushups, 15 squats)

1 minute Rest

 

 

12258 comments

  • Comment Link Lefdeady Thursday, 18 January 2018 06:54 posted by Lefdeady

    http://cialisbrx.com
    buying cialis
    cheap cialis online
    cialis pharmacy discount
    cialis online

  • Comment Link AiderDar Thursday, 18 January 2018 06:27 posted by AiderDar

    http://cialisbrx.com
    aetna cialis pills
    buy generic cialis online
    par internet cialis 20mg
    cialis online

  • Comment Link pauccalt Thursday, 18 January 2018 04:44 posted by pauccalt

    http://cialisbrx.com
    buy tadalafil india no prescription buy
    buy cialis online
    viagra and weight lifting cialis generic
    buy generic cialis online

  • Comment Link MartinPinly Thursday, 18 January 2018 03:06 posted by MartinPinly

    best pharmacy to buy cialis
    cheap cialis
    buy generic viagra cialis levitra
    cialis online pharmacy
    order generic cialis online canada
    cialis cost
    cialis super active buy
    cialis generic
    buy levitra cialis

  • Comment Link Loans Thursday, 18 January 2018 02:44 posted by Loans

    loans personal bad credit personal loans personal loans secured loans bad credit

  • Comment Link Robertadani Thursday, 18 January 2018 02:23 posted by Robertadani

    Vintage Indian Porno. Hot Milf Hub.
    mobilematuresex.mobi Hot Clip Xxx.

  • Comment Link Quick Loan Thursday, 18 January 2018 01:39 posted by Quick Loan

    online loans instant approval loans instant approval loans instant approval loans instant approval

  • Comment Link Online Loan Thursday, 18 January 2018 00:57 posted by Online Loan

    loan service loan application online cash advance online cash advance

  • Comment Link boofCymn Thursday, 18 January 2018 00:19 posted by boofCymn

    cheap cialis
    daily cialis generic
    http://buychcialismrxonline.com
    quality of generic cialis online pharmacy
    cheap cialis online

  • Comment Link Francisco Wednesday, 17 January 2018 23:46 posted by Francisco

    casino online application
    online casino
    online casinos 2016
    casino online gambling

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« January 2018 »
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Find Us on Facebook

BOML