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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

05.25.17
Strength Hang Power Clean Min 1 & 2: 3 reps Min 3 & 4: 2 reps Min 5-10: 1 rep ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/3bfa9201dadb0b8e9a597abb74d8a470_S.jpg

Wednesday

05.24.17
Strength Back Squat 2x5 + 5 lb from 5/17   Mini Murph For Time: One lap around back ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/7014c85c81aef4d9d4527027eba778df_S.jpg

Tuesday

05.23.17
Strength Strict Press 5x5 + up to 5 lbs   WOD "Diane" 21-15-9 Deadlift 225/155 Han...
http://www.crossfitvalleyforge.com/media/k2/items/cache/e49f4d5c54da44a3936d5262e03bcd41_S.jpg

Monday

05.22.17
Strength Back Squat 5x5 + 5lbs from 5/15   WOD AMRAP 10 5 Squat Clean Thruster 135/9...
http://www.crossfitvalleyforge.com/media/k2/items/cache/a8f2e6304bade688717c3fd05dc60fa8_S.jpg

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