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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

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    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Strength Back Squat 1 x 20 + 5 lbs if possible Partner WOD AMRAP 5 15/12 Calorie Row ...


WOD 5 Rounds For Time: 10 Thrusters 75/55 30 Double Unders After Party Good Mornings ...


Strength Strict Press 5 @ 65% 5 @ 75% 5+ @ 85% of training max *If you have been hitt...


Strength Back Squat 1 x 20 + 5 lbs if possible *If you do not add, you will repeat the ...

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