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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

11.22.17
Strength EMOM 6 Power Snatch EMOM 6 Power Clean *Continual build Right into "Death ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/f6fb20ea3c8f8dda3a193feb6151eea7_S.jpg

Tuesday

11.21.17
Strength Floor Press 5x5  *Find something "heavy" to work with and do 5 sets across   ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/1e1bb52f463ac18f40b9aec9689e7bbd_S.jpg

Monday

11.20.17
Strength WOD "The Bear Compex" 7 Sets of the sequence 5 Rounds Power Clean Front Squa...
http://www.crossfitvalleyforge.com/media/k2/items/cache/88ef4947bc838e25afe26677036db057_S.jpg

Sunday

Barbell
Barbell at 9 a.m.   **Holiday Schedule**   Wednesday, November 22: 6 p.m. class is can...
http://www.crossfitvalleyforge.com/media/k2/items/cache/8dfcf9615714a448ac03e0f92b733d6b_S.jpg

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