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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

The Quick and the Dead
Strength: Deadlift Complete 1 rep every :30 for 8 minutes @ 60% of max WOD: 3 Rounds fo...
http://www.crossfitvalleyforge.com/media/k2/items/cache/04af3f34de2f909b68ae5d07ed6ca171_S.jpg

Thursday

Double Teamed
Skill: Goat of Choice   WOD: AMRAP in 20 minutes: Teams of 2 200m Run 30 Box Jumps (3...
http://www.crossfitvalleyforge.com/media/k2/items/cache/3ff2a64fd14a6a6d971315fb7b8085ec_S.jpg

Wednesday

Belladonna
Strength: Power Snatch Complete 2 reps every :30 for 8 minutes @ 60% of max   WOD: 12-...
http://www.crossfitvalleyforge.com/media/k2/items/cache/5778877be1a35482f319be586a4e5dc3_S.jpg

Tuesday

Casper
Skill: 10 minutes Double Under practice WOD: 6 Rounds for Reps: 1 minute Cal Row 1 min...
http://www.crossfitvalleyforge.com/media/k2/items/cache/c54cd01619725a4dabebc35be504cd7b_S.jpg

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