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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

Whaaa?!?
Strength: Back Squat 2 sets of 5 @ 75% 4 sets of 5 @ 80%   WOD: "Death By" Burpee + A...
http://www.crossfitvalleyforge.com/media/k2/items/cache/2f4e552d638dc78e77d3d5a128eaa4d7_S.jpg

Sunday

Barbell Club
Class at 9am!!   NOTE: Coach Matt will be conducting an Open Gym following Barbell Club ...
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Saturday

Bring a Friend Day!
Class at 9:30!!   QOD: T-E-A-M-W-O-R-K. In union there is strength....
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Friday

The Open Is Upon Us
WOD: Open WOD 15.1   QOD: May the odds be forever in your favor. -Hunger Games...
http://www.crossfitvalleyforge.com/media/k2/items/cache/e8b2abdaaba787535adb9b019745b649_S.jpg

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