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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

Barbell Row
Strength: 3x8 Barbell Row-Heavy as possiblue Workout of the Day: 15 EMOM Min 1- 5 Hand...
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Monday

Slacker
Strength: Jerk 5 sets of 1 rep at 85-95% of max   WOD: 5 Rounds: 10 Hang Clean and Je...
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Sunday

Barbell Club
Class at 9:00!!    ...
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Saturday

Bring a Friend Day!
Class at 9:30!!   QOD: Surround yourself with those on the same mission as you. ...
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