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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

03.29.17
Strength Back Squat 5, 5, 5, 5, 5 WOD Helen 3 Rounds For Time 400 m Run 21 Kettlebe...
http://www.crossfitvalleyforge.com/media/k2/items/cache/24da9ff4342a3a894f3094d672e8dd18_S.jpg

Tuesday

03.28.17
STRENGTH Build to a heavy single Strict Press *this is a beginning of cycle test WOD F...
http://www.crossfitvalleyforge.com/media/k2/items/cache/078c74cf160fb15a7af87ae280f35b97_S.jpg

Monday

03.27.17
Strength EMOM 10 Hang Power Clean *Progressive WOD For Time: 21-15-9 Deadlift Hang...
http://www.crossfitvalleyforge.com/media/k2/items/cache/c84bca2a562da7d1131a1d0c3f135dbe_S.jpg

Sunday

Coach's Corner
Analyzing the 2017 Open   The 2017 CrossFit Open is done and on one hand, I’m sad. I had...
http://www.crossfitvalleyforge.com/media/k2/items/cache/6cd6bec50e9eebe449929cb4e0b61cd4_S.jpg

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