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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

09.25.17
Strength EMOM 7 Squat Clean Thruster *build to a heavy for the day Gymnastics WOD Eve...
http://www.crossfitvalleyforge.com/media/k2/items/cache/01992a68002478a5c5b88908e4a15edd_S.jpg

Sunday

Barbell
Class at 9 a.m.   CROSSFIT TOTAL   As most of you know by now, our next cycle is going...
http://www.crossfitvalleyforge.com/media/k2/items/cache/47a810410567557a6f2ef4ec2b18ae30_S.jpg

Saturday

Bring a Friend Day!
Class at 9 a.m....
http://www.crossfitvalleyforge.com/media/k2/items/cache/758a3389efb46e106c29158d84a48457_S.jpg

Friday

09.22.17
BERGERON OPEN TEST AMRAP 20 50 Wall Ball (20,14#)50 Double Unders40 Box Jumps (24,20#)40...
http://www.crossfitvalleyforge.com/media/k2/items/cache/b276e78805e8a73c6acaf606900864fe_S.jpg

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