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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

06.27.16
Strength Back Squat 3 @ 70% 3 @ 80% 3+ @ 90% WOD 3 Rounds For Time 10 Squat Cleans ...
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Sunday

Barbell Club
Barbell Club at 9 a.m.   A Thank You To Our Members In the latest issue of Main Line To...
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Saturday

Bring A Friend Day!
Class at 9 a.m....
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Friday

06.24.16
WOD For Time: 5 Rounds of Cindy -then- Grace -then- 5 Rounds of Cindy   Cindy = 5 ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/2decf24e5eeb84ac85b23c4377295614_S.jpg

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