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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

Bonkers
Skill: Gymnastics 15 minutes of skill work   WOD: AMRAP in 15: 10 Handstand Pushups ...
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Wednesday

Gun Rack
Strength: Snatch Over the course of 8 sets: Build to a challenging Hang Squat Snatch + F...
http://www.crossfitvalleyforge.com/media/k2/items/cache/d45a54d5d947891dd1cd75d25cbe05d0_S.jpg

Tuesday

Task Priority FGB
WOD: 3 Rounds: 30 Wall Balls (20,14) 30 Sumo Deadlift High Pulls (75,55) 40 Box Jumps ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/91c14cbfa735c2522cedce0eda8810b9_S.jpg

Monday

Hang Nail
Strength: Back Squat Build to a 3RM (try to match or beat previous) Then, 3 reps at 95%...
http://www.crossfitvalleyforge.com/media/k2/items/cache/7779d18a61414ff94a179235d0ab0ca4_S.jpg

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