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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

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Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Strength Back Squat 5, 5, 5, 5, 5 WOD Helen 3 Rounds For Time 400 m Run 21 Kettlebe...


STRENGTH Build to a heavy single Strict Press *this is a beginning of cycle test WOD F...


Strength EMOM 10 Hang Power Clean *Progressive WOD For Time: 21-15-9 Deadlift Hang...


Coach's Corner
Analyzing the 2017 Open   The 2017 CrossFit Open is done and on one hand, I’m sad. I had...

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