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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

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    Coaching and Education
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    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Strength Hang Power Clean Min 1 & 2: 3 reps Min 3 & 4: 2 reps Min 5-10: 1 rep ...


Strength Back Squat 2x5 + 5 lb from 5/17   Mini Murph For Time: One lap around back ...


Strength Strict Press 5x5 + up to 5 lbs   WOD "Diane" 21-15-9 Deadlift 225/155 Han...


Strength Back Squat 5x5 + 5lbs from 5/15   WOD AMRAP 10 5 Squat Clean Thruster 135/9...

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