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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

01.17.17
Strength Back Squat 1 x 20 +5lb   CROSSFIT OPEN WOD 13.2 AMRAP 10 5 Shoulder to Overh...
http://www.crossfitvalleyforge.com/media/k2/items/cache/6eee9cef32f7f18cecc8f9db6a2c7e09_S.jpg

Monday

01.16.17
Strength Clean or Power Clean Every :30 x 8: 1 @ ~70-80% WOD AMRAP 9 3 Thrusters 115/...
http://www.crossfitvalleyforge.com/media/k2/items/cache/972343b4952d1d3547391031bb810d9e_S.jpg

Sunday

Barbell Club
Barbell at 9 a.m.   ANALYZING THE BERGERON OPEN TEST (EXTENDED VERSION) 50 WALL BALLS: ...

Saturday

Bring a Friend Day!
Class at 9 a.m....
http://www.crossfitvalleyforge.com/media/k2/items/cache/88b3960361835836e444d41321daf95e_S.jpg

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