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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Sunday

Barbell Club
Barbell/Oly Club at 9:00!   Coach's Corner  It's All In the Hips! In today's anatomy l...
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Saturday

Bring a Friend Day!
Bring a friend! Class at 9:30!   QOD: I have been impressed with the urgency of doing. K...
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Friday

Emerald City
Strength: Snatch Deadlift Complete: 7 sets of 2 AND 5 sets of 3 @ 100% of max snatch   ...
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Thursday

8 Ball
Skill: Gymnastics Take 10 minutes to work on 1 gymnastics element (Muscle Ups, ring dips,...
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