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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

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Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


RANKEL AMRAP 20 6 Deadlift 225/155 7 Burpee Pull Ups 10 KBS 70/53 200 m Run...


Strength EMOM 7 Tap and Go Power Clean 3 @ no more than 80% WOD Partner WOD  10 Roun...


Strength EMOM 7 1 Power Snatch + Hang Squat Snatch WOD 5 x AMRAP 3 3 Burpees over the...


Strength Build to a heavy Push Press + Push Jerk *10 minutes WOD For Time: 100 Double...

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