Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

Spark Plug
**DELOAD WEEK**   Strength: Back Squat 5 @ 40% 5 @ 50% 5 @ 60%   WOD: 10 Rounds: ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/67dcc46237b8f15ce4fdbadcc79dc8ea_S.jpg

Sunday

Barbell Club
Class at 9:00!!   Coach's Corner As the Open draws to a close, the time comes to take a...
http://www.crossfitvalleyforge.com/media/k2/items/cache/64ca0a634602805d9129303f1b94d936_S.jpg

Saturday

Bring a Friend Day!
Class at 9:30!   QOD: Unity is strength... when there is teamwork and collaboration, won...
http://www.crossfitvalleyforge.com/media/k2/items/cache/f2cd3ea2fa74205369dfcf9169ee1dae_S.jpg

Friday

Friday Night Lights!
Tonite we through it down! A.M. vs. P.M.  Open WOD 15.5 Make sure to remember to wear y...
http://www.crossfitvalleyforge.com/media/k2/items/cache/52568c24e240b502dc9c33c846cdefde_S.jpg

Find Us on Facebook

Twitter Stream

"Could Not Retrieve any Tweets"