Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

Clean Bandit
Strength/Skill: Clean Complex Take 15 minutes to complete: 1 Clean deadlift (double over...
http://www.crossfitvalleyforge.com/media/k2/items/cache/1da7a0ac7a34d319d36fde2ba2a083ea_S.jpg

Thursday

Hedge Fund
Skill: Row Clinic WOD: 20 minute AMRAP: Teams of 2 20 Push Press (75,45) 20 Toes to B...
http://www.crossfitvalleyforge.com/media/k2/items/cache/9e18ae44efb984e430f0539350fef656_S.jpg

Wednesday

12 Past Midnight
Strength/Skill: Snatch Complex Take 15 minutes to complete: 1 Snatch Deadlift 1 Snatch ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/64c6c2009c6dd734d3530c988c7cc437_S.jpg

Tuesday

Smoke and Mirrors
Skill: Spend 15 minutes on goat of choice (not the animal.... weakness) WOD: Teams of 2 ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/1b56d005723ad175e526bbe57567b8ab_S.jpg

Find Us on Facebook

Twitter Stream

"Could Not Retrieve any Tweets"