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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Spark Plug
**DELOAD WEEK**   Strength: Back Squat 5 @ 40% 5 @ 50% 5 @ 60%   WOD: 10 Rounds: ...


Barbell Club
Class at 9:00!!   Coach's Corner As the Open draws to a close, the time comes to take a...


Bring a Friend Day!
Class at 9:30!   QOD: Unity is strength... when there is teamwork and collaboration, won...


Friday Night Lights!
Tonite we through it down! A.M. vs. P.M.  Open WOD 15.5 Make sure to remember to wear y...

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