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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

09.29.16
Strength Back Squat 1 x 20 + 5 lbs if possible Partner WOD AMRAP 5 15/12 Calorie Row ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/306600c868fe6b67afe34e9f7a9f98b7_S.jpg

Wednesday

09.28.16
WOD 5 Rounds For Time: 10 Thrusters 75/55 30 Double Unders After Party Good Mornings ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/4874ad975efc3e45799db74ec4e0a1c6_S.jpg

Tuesday

09.27.16
Strength Strict Press 5 @ 65% 5 @ 75% 5+ @ 85% of training max *If you have been hitt...
http://www.crossfitvalleyforge.com/media/k2/items/cache/64726cd81121b00d59d067e49338b3d6_S.jpg

Monday

09.26.16
Strength Back Squat 1 x 20 + 5 lbs if possible *If you do not add, you will repeat the ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/b20ca37b9457c66a8cbfd6ccd5bbf415_S.jpg

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