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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

07.25.16
Strength Back Squat 5 x 4 @ 80% *~5 Strict Pull Ups after each set WOD For Time: 50 D...
http://www.crossfitvalleyforge.com/media/k2/items/cache/62215c26e16ac37d25052e6a5e5d0b23_S.jpg

Sunday

Barbell Club
Barbell at 9 a.m.   Mobility Move     With all of these gymnastics movements, you may...
http://www.crossfitvalleyforge.com/media/k2/items/cache/8451fae78b6a67a12ffed23a03c952ee_S.jpg

Saturday

Bring A Friend Day!
Open Gym at 8 a.m. CrossFit Class at 9 a.m....
http://www.crossfitvalleyforge.com/media/k2/items/cache/b5ccc39ec5ae6f9605f45f1946821ab4_S.jpg

Friday

07.22.16
WOD For Time: 30 Hand Release Push Ups (RX+ 20 HSPU) 20 Squat Cleans 135/95 (RX+ 155/10...
http://www.crossfitvalleyforge.com/media/k2/items/cache/97d987363fe63c4fd6af306d4ce1e151_S.jpg

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