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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

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Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Strength Back Squat 5 x 4 @ 80% *~5 Strict Pull Ups after each set WOD For Time: 50 D...


Barbell Club
Barbell at 9 a.m.   Mobility Move     With all of these gymnastics movements, you may...


Bring A Friend Day!
Open Gym at 8 a.m. CrossFit Class at 9 a.m....


WOD For Time: 30 Hand Release Push Ups (RX+ 20 HSPU) 20 Squat Cleans 135/95 (RX+ 155/10...

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