Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Big Daddy
WOD: 1,000m Row 9 Shoulder to Overhead (165,115) 80 Double Unders 7 Front Rack Lunges ...


Teeter Totter
Strength: Power Snatch Complete 3 reps EMOM @ 80% of max for 8 minutes WOD: 5-10-15-10-...


Helen's Freshman 15
WOD: AMRAP in 15 minutes 400m Run 21 KB Swings (53/36) 12 Pullups...


Strength: Back Squat 3 reps EMOM @ 80% for 8 minutes WOD: 15 Hang Squat Clean (135,95) ...

Find Us on Facebook

Twitter Stream

"Could Not Retrieve any Tweets"