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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Sunday

Barbell
Barbell at 9 a.m.   Quick note on how to build your bar for a max out...   ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/5b5c10f7fe06d31e77fe35c202238a79_S.jpg

Saturday

Bring a Friend Day!
Class at 9 a.m....
http://www.crossfitvalleyforge.com/media/k2/items/cache/43c6e15bea11d9c1fe75f6370f3300c4_S.jpg

Friday

07.21.17
WOD For Time: 200 m Run 20 Power Snatch 95/65 200 m Run 20 Thrusters 115/75 200 m Ru...
http://www.crossfitvalleyforge.com/media/k2/items/cache/5848023d5b50528d6c54d64dc2203bd7_S.jpg

Thursday

07.20.17
Technique Behind the Neck Jerk from Split 6x2 *Moderate weight as form allows. Drill re...
http://www.crossfitvalleyforge.com/media/k2/items/cache/a7f4220debd56f6a9630663235912fb6_S.jpg

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