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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Minute to Win It
Back Squat Box Squat 3-3-3-3-3 *We are working on learning how to load properly and how ...


Strategy under Stress
Strength Part 1 EMOM 8  1 Power Snatch + 1 Overhead Squats *Progressive.  Stand complet...


Barbell Club
Barbell Club at 9 a.m. Analyzing Your Bergeron Open Test This Friday we did a WOD that w...


Bring A Friend Day!
Class at 9:30 a.m....

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