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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


December Deload
Strict Press 5 @ 40 % 5 @ 50 % 5 @ 60 % WOD AMRAP 10 15 Box Jumps 24"/20" 10 KBS 53...


Row and Keep Swimming
Back Squat Deload 5 @ 40 % 5 @ 50 % 5 @ 60 %   WOD 8 Minute Clock 1000 m Row buy i...


Barbell Club
Barbell Club at 9 a.m.   “The Secret To Getting Ahead Is Getting Started”  Yes I know w...


Bring A Friend Day!
Class at 9:30 a.m....

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