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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

02.21.17
Back Squat Deload 1x20 @ ~ 50% or  1x20 +5 lbs   WOD 3 Rounds For Time 50 Double U...
http://www.crossfitvalleyforge.com/media/k2/items/cache/74c9d414e4b7af679bbbd222c44b51e5_S.jpg

Monday

02.20.17
Strength Build to a heavy  Power Snatch + Overhead Squat   WOD 21-15-9 Power Snatch ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/4a731cb975d8a85e08e102d6760e988b_S.jpg

Sunday

Barbell Club
Class at 9 a.m....
http://www.crossfitvalleyforge.com/media/k2/items/cache/d17ef18e347871e9944e7d310ab99d0c_S.jpg

Saturday

Bring a friend day!
Class at 9 a.m....
http://www.crossfitvalleyforge.com/media/k2/items/cache/6612da61425d98755836902a8bde1bce_S.jpg

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