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970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

12.05.16
Strength Power Snatch EMOM 3: 2 @ 80% EMOM 3: 3 @ 75% EMOM 3: 4 @ 70%   WOD 3 Round...
http://www.crossfitvalleyforge.com/media/k2/items/cache/6503b8bba24ac83ccad201b1abf0e501_S.jpg

Sunday

Athlete of the Month
Barbell at 9 a.m.   ATHLETE OF THE MONTH: JEREMY DETERICK   How long have you been at ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/3a93e06a79b58e8e24434c313eb7a045_S.jpg

Saturday

Bring a Friend Day!
Class at 9 a.m. Bring a friend to try it out!...
http://www.crossfitvalleyforge.com/media/k2/items/cache/d2071b60238b7f74c1203042be7b40e6_S.jpg

Friday

12.02.16
Strength Build to a One Rep Max Thruster *Barbell starts on the floor.  No Re-dip under ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/f76a4807a834eef3b5b786da7dba75f6_S.jpg

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