Email Us

970 Pulaski Dr.
King of Prussia, PA 19406

(484) 424-XFIT

  • Coaching and Education
    Coaching and Education
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To CrossFit Valley Forge

Welcome to CrossFit Valley Forge! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

Minute to Win It
Back Squat Box Squat 3-3-3-3-3 *We are working on learning how to load properly and how ...
http://www.crossfitvalleyforge.com/media/k2/items/cache/633ad04911b9ff78ce6e391fd459409b_S.jpg

Monday

Strategy under Stress
Strength Part 1 EMOM 8  1 Power Snatch + 1 Overhead Squats *Progressive.  Stand complet...
http://www.crossfitvalleyforge.com/media/k2/items/cache/521289ed4ae90519ecbe7129a9121af6_S.jpg

Sunday

Barbell Club
Barbell Club at 9 a.m. Analyzing Your Bergeron Open Test This Friday we did a WOD that w...
http://www.crossfitvalleyforge.com/media/k2/items/cache/457eb5238cd7f28655abc78f62a70278_S.jpg

Saturday

Bring A Friend Day!
Class at 9:30 a.m....
http://www.crossfitvalleyforge.com/media/k2/items/cache/12b4a0ebdb2ebd7c2749eeab3df12810_S.jpg

Find Us on Facebook

Twitter Stream

"Could Not Retrieve any Tweets"